![]() In most cases, frozen meals that are made using fruits and veggies, whole grains, or legumes are typically lower in sodium than those that include highly processed ingredients like bacon, cold cuts, or ham. There are many low sodium frozen meals available. Humanely raised meat, free of artificial ingredients and GMOsįrequently asked questions Which frozen meals have the least amount of sodium? Garlic Sesame Asian-Style Noodles with Beef.Cafe Steamers, Honey Glazed Turkey & Potatoes.Simply Steamers, Grilled Chicken Marsala.Mexican Casserole Bowl, Light in Sodium. ![]() ![]() Fried Egg Patties, Sweet Potatoes & Asparagus.Lemon Pepper Fish with Roasted Potatoes and Okra & Stewed Tomatoes.Here are 7 brands that offer nutritious, microwave-friendly meals that are low in sodium. The Centers for Disease Control and Prevention (CDC) recommends opting for prepared meals that contain less than 600 milligrams (mg) of sodium per serving, which is the maximum amount that a food can contain to be labeled “healthy” ( 3).Įven with so many options on the market, finding flavorful, low sodium options at the grocery store can be challenging. While frozen meals are not recommended as part of a nutritious, balanced diet, they can be an easy and convenient item to have on hand when you’re short on time. In addition to enhancing the flavor of frozen foods, sodium is also used to preserve freshness and improve the texture and appearance of meals ( 2). In fact, it’s estimated that around 70% of the sodium people consume in the United States comes from prepackaged, processed, and restaurant foods ( 1). A quick look at the best low sodium frozen mealsįrozen meals are often high in sodium.
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